paneer tikki chole chaat recipe | healthy chole paneer tikki chaat (2024)

like paneer tikki chole chaat

1. paneer tikki chole chaat recipe | healthy chole paneer tikki chaat | chole paneer tikki chaat | then do try other healthy chaat recipes also:
   • moong sprouts and potato salli chaat|potato moong sprouts chaat|dahi moong sprouts chaat|
   • non fried pakodi chaat recipe|green moong dal pakodi chaat|healthy pakodi chaat|

what is paneer tikki chole chaat made of?

1. See the below image of list of ingredients for making paneer tikki chole chaat.
   

for the tikkis

1. To make paneer tikki chole chaat recipe | healthy chole paneer tikki chaat | chole paneer tikki chaat | in a deep bowl, add 1½ cups grated paneer (cottage cheese). Paneer offers a delightful cheesy and slightly firm texture to the tikkis that contrasts nicely with the softer chole.
   
2. Add ¼ cup powdered oats. Oat powder acts as a natural binder, a healthier option to breadcrumbs or cornflour.
   
3. Add 1 tsp finely chopped green chillies. Adds a spicy kick to the tikkis.
   
4. Add 1 tsp ginger garlic paste.
   
5. Add 2 tbsp finelychopped coriander (dhania). You can also add little finely chopped mint leaves.
   
6. Add salt to taste.
   
7. Mix well.
   
8. Divide the tikki mixture into 8 equal portions.
   
9. Shape each portion into 2 inch (50 mm) round tikki.
10. Heat a tava (griddle) and grease it using ¼ tsp oil.
    
11. Place all the tikkis on hot tava.
    
12. Cook all the tikkis, using ¼ tsp oil, till they turn golden brown in colour from both the sides.
    
13. Remove in a plate and keep aside.
    

how to make chole

1. Heat 2 tsp oil in a pressure cooker.
   
2. Add ½ tsp mustard seeds ( rai / sarson).
   
3. Add a pinch of asafoetida.
   
4. Add ¼ cup onion paste.
   
5. Sauté for 1 to 2 minutes.
   
6. Add ½ cup tomato pulp. Tomato pulp thickens the chole gravy, creating a luscious and velvety texture.
   
7. Add ½ tsp turmeric powder (haldi).
   
8. Add 1 tsp chilli powder.
   
9. Add ½ tbsp coriander cumin seeds powder.
   
10. Add 1 tbsp chole masala. Chole masala is a blend of spices that is used to flavor chole (chickpeas).
    
11. Sauté on a medium flame for 2 to 3 minutes.
    
12. Add ¾ cup soaked kabuli chana (white chick peas).
    
13. Add salt to taste.
    
14. Add 1 cup water.
    
15. Mix well.
    
16. Pressure cook it for 3 to 4 whistles.
    
17. Allow the steam to escape and then open the lid. Keep aside.
    

how to assemble

1. In a serving plate, pour a ladleful of chole.
   
2. Place 2 tikkis over it.
   
3. Put 1 tsp green chutney.
   
4. Add 1 tsp garlic chutney.
   
5. Add 1 tbspwhisked curds (dahi)evenly over it.
   
6. Serve paneer tikki chole chaat recipe|healthy chole paneer tikki chaat|chole paneer tikki chaat| hot garnished with coriander.
   

pro tips to make paneer tikki chole chaat

1. The tikki should be cooked until golden brown, but not too crispy. Overcooked tikki will be dry and tough.
   
2. Instead of chole you can also pair these tikkis along with Ragda.
   
3. If you like you can also add pomegranate seeds to the chaat.
   

benefits of paneer tikki chole chaat

1. Paneer Tikki Aur Chole chaatis rich in below macronutrients, vitamins and minerals given in descendingorder (highest to lowest).
   1. Calcium.SeeCalcium rich recipes:Calciumis a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Likemilk,curds, cheese,paneerandbuttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 62% of RDA.
   2. Vitamin C: Vitamin Cis a great defence against coughs and colds.Have citrus fruits,lemons, vegetables ( capsicum, broccoli, cabbage).Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 49% of RDA.
   3. Phosphorus:Phosphorusrich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods likedairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 44% of RDA.
   4. Folic Acid(Vitamin B9):Folic acidis an essential vitamin required throughout pregnancy.Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). 23% of RDA.
   5. Protein:Proteinis required for managing the wear and tear of all cells of the body.Haveprotein rich Indian foodslike paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 23% of RDA.
   6. Fiber:Dietary fiberreduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.23% of RDA.
   7. Vitamin B1 (Thiamine):Vitamin B1protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 areFlax seeds (alsi),Sunflower seeds,Sesame seeds,Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice,jowar, bajra. 20% of RDA.
   
   

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