low carb love mayra and donnie (2024)

She looks incredible, but her health gains are more than skin deep. KETO MEXICAN COLESLAW I Easy & Simple Low Carb Gluten Free Recipe from … You may be able to find more information about this and similar content at piano.io Some examples (trust me, you can do these, too! And if you snack on the seeds with shells intact, they’ve even got built-in portion control.

educational purposes only.“I was in pain daily, no energy, unhappy…I had tried [different diets] but nothing worked.I can keep up with my children and my confidence is high now.”“I Lost More Than 100 Pounds”: Mayra’s Keto Success Story “I’m able to move easily now,” she says. At the peak of my pregnancy, I weighed 278 pounds. The other 10 percent of the time, I eat outside of keto rules so that I can enjoy special occasions and different cuisines around the world as I travel with my family. But will theyAnd we'll send you our Keto Kickstart guide and subscriber discounts.The content in this website is not medical advice and it’s intended for informational and This content is imported from Instagram.

You may be able to find the same content in another format, or you may be able to find more information, at their web site. This content is imported from Instagram.

For me, it’s less a so-called I eat keto-friendly foods about 90 percent of the time. 100% real food ingredients.

Perfect Keto Collagen Perfect Keto Vs. I never thought about my weight when I was growing up. I was a happy kid and ate whatever I wanted, which included lots of highly processed foods and munchies. The keto diet and any nutrition advice found on this blog are not meant as a medical intervention, advice, or diagnosis. “I can keep up with my children and my confidence is high.” Ready to get inspired? It’s my personal mission to transform as many lives as I can by sharing my story, as well as simple recipes and alternatives to traditional high-carb, less-healthy foods on my Instagram. Still, I gained 100 pounds. But going mainstream doesn’t necessarily mean a product line is founded on sound principles. If you’re interested in trying a new diet, supplement, or lifestyle change, please speak with your doctor or another qualified healthcare provider.

Over the last two years, I’ve committed to sharing my weight-loss journey and the tips I've learned with friends and followers. Change takes time, and the occasional indulgence hasn’t stopped Mayra from making incredible progress in improving her health. This content is imported from Instagram. 5 Ways to Eat Sunflower Seeds The Takeaway: Sunflower Seeds Are Keto Sunflower seeds are a versatile, natural taste treat that’s a good source of vitamins and minerals. Women's Health may earn commission from the links on this page, but we only feature products we believe in. “I never imagined I would get to the point of an immense struggle with body image and weight,” she said. “I’m able to move easily now, I can keep up with my children, and confidence is high now.”“I was addicted to carbs and sugars,” she says. “I’m a social eater. IQ Bar Nutrition IQ Bar Ingredients Perfect Keto Bars Nutrition Perfect Keto Bars Ingredients IQ Bars vs.

“I had to be strong and remember it was for a better me.”Mayra has also developed strategies to prevent carb cravings and stay keto in the face of temptation.She also doesn’t beat herself up when she strays.

You may be able to find the same content in another format, or you may be able to find more information, at their web site. By June 2011, five months into my weight-loss journey, I had lost over 100 pounds. “I’ve lost 108 lbs. After all, even Slimfast has rebrandedWhat Is Ancient Nutrition? This content is imported from Instagram. What Are Sunflower Seeds? “I was overweight,” she says. This content is imported from Instagram. At that exact moment, I decided to change. You may have seen them in chain stores like Wal-Mart, CVS, or GNC. It’s been my way of eating ever since. My workouts consisted of cardio, squats, and lots of crunches.

She looks incredible, but the change is more than skin deep. I enjoy experimenting with baking low-carb, sugar-free desserts like cupcakes, cookies, bread, cinnamon rolls, danishes, brownies, ice cream, and more. My family likes to get together and there’s usually a HUGE amount of carbs involved.”But with a sense of purpose driving her, Mayra has managed to stick to her goals. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Over the last 14 months, Mayra has lost a staggering 108 lbs.