Coconut Bacon Recipe (2024)

FAQs

What is coconut bacon made of? ›

This gluten-free vegan coconut flake bacon (AKA Flakin' Bacon!) is made with just a few minutes of active time and 4 pantry ingredients: coconut flakes, tamari, maple syrup, and liquid smoke. With its salty/sweet/smoky flavor, it tastes just like crispy bacon bits but it's vegetarian.

Phoney Baloney's Coconut Bacon (2 tbsp) contains 1.2g total carbs, 0.6g net carbs, 2.3g fat, 0.3g protein, and 25 calories.

For that crunchy bacon-y topping, look no further than fried shallots. Roughly diced and mixed with salt, butter, and some olive oil, they're perfect alternatives for your usual bacon bits on salads or casseroles. If you fry them to their golden-brown texture, they'll be almost indistinguishable from the real thing!

Use unsweetened desiccated coconut. Make sure the coconut is completely dry before blending. If not, the coconut flour will be clumpy. Blend the coconut in short bursts until it forms a fine powder.

Coconut meat is the sweet, creamy white flesh inside a coconut and it's one of the most versatile elements imbued with a rich nutrient profile and can be consumed fresh or dried.

More than 80% of coconut oil is saturated fat. One tablespoon of coconut oil has 12 grams of saturated fat, as well as 14 grams of fat total. Basically, that puts coconut oil on par with bacon grease, which has never exactly been considered a heart-healthy option.

However, coconut is very high in fat and calories, so be sure to moderate your intake if you are trying to lose weight or need to follow a low fat diet. Still, coconut meat is delicious, nutritious, and easy to incorporate into both sweet and savory dishes.

Desiccated coconut is the disintegrated and dehydrated coconut kernel or pulp largely comprising the white portion of the kernel, after removing the brown testa or parings. From: Encyclopedia of Food Sciences and Nutrition (Second Edition), 2003.

Vegetarian bacon is a meat-free alternative to traditional bacon, which is typically made from pork. There are a variety of ways to make vegetarian bacon, but it is often made from ingredients such as soy, tempeh, or mushrooms, which are flavored and processed to mimic the taste and texture of traditional bacon.

What is the healthiest bacon to buy? ›

"When choosing bacon, opt for no-sugar and uncured options, ensuring a delicious and healthier choice for your plate," says Lara Clevenger MSH, RDN, CPT. She recommends Pederson's Natural Farms Organic Uncured Bacon, as it's sourced from humanely raised animals and is free from nitrates, nitrites, MSG, gluten, and soy.

Vegetarian bacon, also referred to as veggie bacon, vegan bacon, vegan rashers, vacon, or facon, is a plant-based version of bacon.

I often use shredded coconut and desiccated coconut interchangeably when I am baking, making desserts, curries or coconut recipes. Shredded coconut is a larger fiber so you may want to pulse it in a food processor to make it finer to become more like desiccated coconut if needed.

While coconut flour does have a mild, sweet coconut flavor it doesn't taste exactly like taking a bite of fresh coconut. The flavor is more subdued and a bit drier. It pairs well with other strong flavors such as banana, chocolate and even savory spices.

Desiccated coconut and coconut flour both come from coconut meat that has had its moisture content removed. The difference is that coconut flour no longer has the natural fat content of the desiccated variety, so they're not interchangeable.

Coconut meat is the white flesh of coconuts and is edible fresh or dried. Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it's high in calories and saturated fat, so you should eat it in moderation.

A blend of textured soy flour, hydrogenated vegetable oil, salt, natural and artificial flavours, vitamins, and minerals that add a hickory smoked bacon taste and texture to a variety of hot and cold dishes.

A coconut has a distinct, sweet, and nutty taste. The meat of a coconut, which is the white flesh inside the hard outer shell, is high in fat and has a texture that is slightly crunchy and fibrous.

Coconuts are surrounded by a fibrous kernel, inside which is a white meat called copra.