You can prepare turmeric tea by brewing grated turmeric root or pure powder. Turmeric tea is considered one of the most effective and tasty ways to consume this healthy spice.
Why drinking turmeric tea for your immunity ?
Turmeric has anti-inflammatory and anti-mutagenic properties, is rich in antioxidants, and is a good antibiotic and pain reliever. Due to these properties turmeric has been used to treat various inflammations, arthritis, pain, fatigue, rheumatism and other diseases.
Turmeric contains:
Vitamin A, B2, C, E, K;
Pyridoxine (Vitamin B6) is crucial for poper development of the brain, and functioning of nerves;
Iron potassium, and zinc.
Turmeric tea has the following positive benefits for our bodies:
After regular tea intake many people notice that acne gets less severe. The components of turmeric fight skin pathogens and remove them from the body;
Treating emotional distress and depression. During a difficult life period, turmeric gives your body energy it needs and helps to overcome a depressive state;
Strengthen your immune system.
Turmeric is rich in zinc and calcium, which strengthen and whiten teeth. The first results will be visible in a month.
What is the basic turmeric tea recipe?
This tea has invigorating properties; you can drink it instead of coffee. During a cold or flu, it will be indispensable.
The easiest turmeric tea recipe:
Glass of water
2 tablespoons of turmeric powder
Boil some water and let it cool to 80°C (176°F). add turmeric powder and let it sit for a couple of minutes. Do not add turmeric to a boiling water, as this may reduce health boosting benefits of turmeric.
Optionally you can add a teabag of black or green tea to the kettle and let it sit for 2-3 minutes before adding turmeric.
Here are 5 more turmeric tea recipes that are a great natural support for your immune system:
This easy tea recipe is packed with flavor and has an energizing, refreshing taste!
But more to it – the combination of ingredients is supporting your body in loosing the stubborn weight. this is due to the fact that ginger and turmeric are natural appetite suppressants and metabolism booster.
This easy to make turmeric tea is rich in antioxidants. It is perfect to boost the immune system due to the fact that turmeric is paired with cinnamon – another natural antioxidant and anti-inflammatory remedy.
Chamomile, turmeric and lemon – the most powerful combination of ingredients to give your tired body and mind the soothing effect they need!
Chamomile tea is great for insomnia, anxiety and stress. Turmeric is famous for its antiviral, antioxidant, and antifungal properties.
Here is how to prepare the calming tea.
Step 1. Boil 1 cup of water and pour it over 1 teaspoon of dried chamomile flowers. (Alternatively, you can use 1 teabag of chamomile tea). Let it sit for 3-4 minutes.
Step 2. Add 1/2 teaspoon of turmeric powder and stir well. Squize 1-2 slices of lemon directly into the cup. If too sour, add a tiny portion of raw honey or maple syrup.
1. Turmeric Tea to fight Chronic Bronchitis
Tasty anti-inflammation turmeric tea is super easy to make and the ingredients are very healthy. It helps to boost immunity and fight chronic lung deseases, such as bronchitis.
In fact, curcumin – the main active ingredient of turmeric – is so strong, it can fight lung fibsosis, allergic asthma [1] and can inhibit lung cancer development [2].
You will need:
1 teabag of black tea
1 tspcinnamon
a pinch of cloves
a pinch of nutmeg
several slices of ginger root (optional)
a pinch of freshly ground black pepper
turmeric (start with a teaspoon)
1-2 glasses of water
honey or sugar to taste, 1 tsp.
plant based milk (Icoconut or almond)
How to prepare the tea:
Boil water in a saucepan, put a teabag and leave for 2-3 min. Then pour your black tea into a blender, add spices and mix until smooth (increase the speed gradually), filter and add honey and milk.
Disclaimer:The contents of this website are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
References
Venkatesan N, Punithavathi D, Babu M. Protection from acute and chronic lung diseases by curcumin. Adv Exp Med Biol. 2007;595:379-405. doi: 10.1007/978-0-387-46401-5_17. PMID: 17569221.
Curcumin inhibits COPD-like airway inflammation and lung cancer progression in mice S.J. Moghaddam, P. Barta, […], and Burton F. Dickey Carcinogenesis.2009 Nov; 30(11): 1949–1956.
Bring the water, lemon peel, ginger, turmeric, cayenne, and black pepper to a bare simmer, turn the heat down to low, cook for 7 minutes. You don't want the pot to bubble or boil, it's harmful to the nutrients in the turmeric. Take off the heat and squeeze in the lemon juice and stir in the coconut oil.
Turmeric tea is made by boiling turmeric in water and adding a few other simple ingredients, like ginger, black pepper, and milk. It's a great way to reap turmeric's anti-inflammatory and antioxidant benefits as well as its bioactive component, curcumin.
How much turmeric tea should you drink a day? If you want to get the most benefit from your relationship with turmeric tea it is advised to sip two cups a day. This is because each teaspoon of turmeric contains around 200 mg of the active ingredient curcumin.
Using a whisk or similar tool, combine 1/2 tsp (1.5 grams) ground turmeric with 1 cup (237 mL) water. Bring water and turmeric to a boil. Let sit for 3–5 minutes. Stir well to make sure turmeric is well blended.
Curcumin, the active ingredient in turmeric, is a nontoxic, highly promising natural antioxidant compound having a wide spectrum of biological functions.
Boil 500ml water in the kettle. Put the turmeric, ginger and orange zest in to a teapot or jug. Pour over the boiling water and allow to infuse for around 5 mins. Strain through a sieve or tea strainer into two cups, add a slice of lemon and sweeten with honey or agave, if you like.
Turmeric, with curcuminoids as the main bioactive components, is a popular food additive and condiment. However, curcuminoids readily degrade when heated, and cooking like boiling and roasting will result in the degradation of curcuminoids to a great extent (5–7, 16).
Studies show virtually no difference, in terms of effectiveness, between consuming turmeric in the morning or at night. A study that looked at urine markers of oxidative stress found no difference between night-time or day-time turmeric consumption.
When to consume? According to experts, turmeric water is best consumed in the morning. “Though used both in the morning or before bed at night, turmeric water serves to be the most beneficial when had empty stomach as it helps the body burn excess flab,” Chawla said.
Iron deficiency: High amounts of turmeric may interfere with iron absorption in the body. Therefore, people with iron deficiency should use turmeric cautiously. Liver disease: There is some concern that turmeric might damage the liver, especially in people with liver disease.
You can make turmeric tea by steeping ground, freshly sliced, or grated turmeric in hot water and letting it steep for about 10-15 minutes. A single cup of turmeric tea made with one teaspoon of ground turmeric provides: Calories: 8.
You can make turmeric tea with fresh turmeric root or with dried ground turmeric (Turmeric powder). To make turmeric tea with fresh turmeric rhizome, you first need to peel and cut one inch of fresh turmeric into small slices or grate.
The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks. One study found that turmeric's stimulative effect on SOD activities was seen after about 6 weeks. “The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks.”
You can also find turmeric as an ingredient in immunity support tablets, like Nuun Immunity. The typical recommended dosage for turmeric ranges from 500mg to 2,000mg per day. However, make sure to talk to your doctor before starting a new supplement.
Given turmeric's various beneficial properties to health, it's not a bad idea to take it daily. If you stick to 12 g or less , you are not likely to experience side effects such as diarrhea, constipation, or vomiting. Learn more about turmeric dosage.
You can drink turmeric tea up to three times a day. Some people even drink it twice a day. It's best to drink it on an empty stomach so that the nutrients are absorbed better. Turmeric tea has many health benefits, including reducing inflammation, boosting the immune system, and aiding in weight loss.
According to research published in the journal PLOS ONE (Public Library of Science), curcumin, a compound found in turmeric is known to have anti-inflammatory properties that help boost immunity.
Introduction: My name is Nathanael Baumbach, I am a fantastic, nice, victorious, brave, healthy, cute, glorious person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
?)