14 Healthy Thanksgiving Recipes (2024)

We have more healthy Thanksgiving recipes for you this year! Check them all out in this post!

Thanksgiving Recipes To Keep The Doctor Away

Being healthy may not be your top priority on Thanksgiving. But it is an option–should you choose to be healthy, we’re here to help. This is exactly why we’ve collected these amazing Thanksgiving recipes for you. We want to show you there are ways to prepare a stunning, delicious feast while still keeping it light and healthy. You don’t really need to skimp on your favorite meals but there are a few changes you must do to make them healthier. Find out how with these healthy Thanksgiving recipes!

1.No Baste Holiday Turkey

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Angela Roberts’, from the Spinach Tiger, take on the classic whole roasted turkey does not require basting! But you do need to know how to roast turkey with cheesecloth, which you can learn in the awesome recipe. Don’t worry because the instructions are pretty simple and easy to follow. Now, what makes this turkey recipe awesome is it does not require butter, making relatively healthy than other Thanksgiving turkey, plus it is stuffed with flavorful ingredients likecelery, oranges, sage, thyme, shallots, and rosemary. Check out the recipe and find out how to keep the turkey tender and juicy without having to use tubs of butter.

2. Simple Roasted Chicken

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Turkey is always the star of Thanksgiving. The problem is it takes quite some time to be ready and, let’s be honest, the whole process can be a bit stressful. If you want to simply chill on Thanksgiving but still prepare an amazing entrée for your family, then you might want to consider roasting chicken instead. This whole roasted chicken with lemon recipe by Inspired Taste is easy peasy, takes less time to cook than whole turkey, and features an array of simple but delicious flavors.

3. Healthy Garlic Mashed Potatoes

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Don’t exclude mashed potatoes from your healthy Thanksgiving dinner menu just yet. There’s a way to make them better for you, as you can see in this garlic mashed potatoes recipe by The Live Fit Girls. Skimp on the high calorie ingredients, as the recipe suggests, and use healthier substitutes like almond milk and extra virgin olive oil.

4.One Pan Salmon and Asparagus

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Salmon for Thanksgiving? Why not! Salmon is not exactly the first thing that comes to mind when one thinks about a traditional holiday dinner. But if you really want to bring things up a notch, at least ‘healthwise’, then you might want to try something new this year. Besides, who can say no to this oven baked salmon by Holly Clegg in The Healthy Cooking Blog? It looks absolutely mouthwatering!

5. Apple Cranberry Turkey Meatballs

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Hardly anything screams Thanksgiving more than these turkey meatballs from Well Plated by Erin. They’re made from ingredients that are traditionally associated with the holiday—turkey, cranberry, sage, and apples, among others. These meatballs, which take only about 30 minutes to bake in the oven, make great appetizers to serve in a party.

6. Vegetarian Gravy

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This vegetarian gravy by Build Your Bite might just become a staple to your collection of Thanksgiving recipes. Because it’s made with vegetables, it’s basically guilt-free! Try making this and you’ll be surprised how packed it is with flavor even though it is not made with traditional ingredients of gravy like meat juices, milk, and butter.

7. Green Bean Casserole

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Looking for a green bean casserole recipe which uses wholesomeingredients? Then you should check out this recipe by Hummusapien! When making a casserole, or any other dish for that matter, you must buy fresh, high quality ingredients to ensure you’re really serving healthy food to your family and friends.

8. Shaved Brussels Sprouts Fruit Salad

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With all the savory dishes and sweet desserts you’re going to eat on Thanksgiving dinner, you actually need something to prepare or cleanse your palate with like thisshaved brussels sprouts fruit salad from Running to the Kitchen. Don’t worry because this is definitely not a boring salad. How can it be when it’s made with wonderful ingredients like cranberries, pear, and apples?

9. Bacon and Leek Stuffing with Sage and Pecans

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What’s a Thanksgiving dinner like without getting a bite of stuffing? It’s like having a missing piece in a puzzle! A decent heap of this leek stuffing from Simply Scratch will complete any table on Thanksgiving, so be sure to check the recipe out.

10. Buckwheat Mushroom Risotto

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Yes, risotto has a spot onthe Thanksgiving table! This buckwheat mushroom risotto by the Clean Eating Goddess is still delicious despite being free from gluten, dairy, and refined sugar. Apparently, you can do without them to make a dish this yummy and beautiful.

11. Healthy Cranberry Sauce

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The key to making a delicious, healthy cranberry sauce? Don’t use a lot of refined sugar! This recipe from Mid-Life Croissant shows you two ways of making a cranberry sauce from scratch using fresh and natural ingredients. Make this and you won’t have to put up with a shockingly sweet, store-bought sauce.

12. Sweet Potato Pie with Pecan Crust

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With this recipe by the Ambitious Kitchen, you won’t have to miss out on sweet potato pie this Thanksgiving! This pie is relatively lighter compared to those made with processed or refined ingredients. For the crust, the recipe requires crumbled pecans instead of flour, making the pie gluten-free. What makes this recipe even more awesome is it can easily become paleo by simply replacing the brown sugar with coconut sugar.

13. Pumpkin Pie Greek Yogurt Parfaits

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There’s no better time to enjoy a pumpkin pie parfait than Thanksgiving. But this Destination Delish recipe is not just for dessert; it can be turned into your go-to breakfast all year round as well. Once you learn how to make this, we bet you’ll keep your fridge well stocked with pumpkin pie parfait!

A photo posted by Homemade Recipes (@homemaderecipesofficial) on

14. Apple Crumble

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If you want a super low key, healthy dessert, try this recipe by Amy’s Healthy Baking. It’s filling enough to serve as a go-to breakfast but it is also light enough to be taken as an after dinner treat on Thanksgiving.

Watch this video from Sarah Fit for more healthy Thanksgiving recipes!

There are always new ways to celebrate holidays with less guilt and regret (you know, when it comes to food)! With these healthy Thanksgiving recipes, you will still be able to enjoy food without having to compromise your health. Don’t deprive yourself from eating good, delicious meals you like but do make it a point to use less high-calorie ingredients.

Have you tried any of these Thanksgiving recipes? Which among them is your favorite? Let us know what you think by writing a comment below!

Up Next:19 Leftover Turkey Recipes To Extend Your Thanksgiving Celebration

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Editor’s Note – This post was originally published in November 2016 and has been updated for quality and relevancy.

14 Healthy Thanksgiving Recipes (2024)

FAQs

What is the healthiest food for Thanksgiving? ›

Go for small amounts of cooked squash, sweet potato, white potato, beans and carrots. Try to use whole-grain breads and cereals whenever possible; they are rich in fiber and the B vitamins that are not so abundant in simple carbohydrates (white and refined grains, cereals, flours and starches).

What are the 12 most popular Thanksgiving dishes? ›

Scroll through to take a look at our most popular Thanksgiving recipes.
  • 01 of 24. Perfect Turkey. ...
  • 02 of 24. Roasted Brussels Sprouts. ...
  • 03 of 24. Cranberry Sauce. ...
  • 04 of 24. Homemade Mac and Cheese. ...
  • 05 of 24. Sweet Potato Pie. ...
  • 06 of 24. Granny Kat's Pumpkin Roll. ...
  • 07 of 24. Slow Cooker Turkey Breast. ...
  • 08 of 24. Cream Corn Like No Other.
Oct 26, 2023

What is the unhealthiest food at Thanksgiving? ›

14 Unhealthiest Thanksgiving Sides To Avoid This Year
  • Potatoes au gratin. ...
  • Macaroni and cheese. ...
  • Canned cranberry sauce. ...
  • Candied yams. sasazawa/Shutterstock. ...
  • Sausage stuffing. Alivemindphotography/Getty Images. ...
  • Turkey Gravy. Brent Hofacker/Shutterstock. ...
  • Cornbread. Bhofack2/Getty Images. ...
  • Pecan Pie. Nicolasmccomber/Getty Images.
Nov 6, 2023

What are the 10 traditional Thanksgiving foods? ›

Here are our favorite traditional Thanksgiving dishes that are delicious and easy to make.
  • Creamy Mashed Potatoes. Prep Time: 20 minutes | Cook Time: 15 minutes | Serves: Up to 4 people. ...
  • Stuffing. ...
  • Green Bean Casserole. ...
  • Sweet Potato Casserole. ...
  • Baked Corn. ...
  • Mac and cheese. ...
  • Peas & Water Chestnuts. ...
  • Fresh Rolls.
Oct 28, 2021

What is the healthiest meat for Thanksgiving? ›

Both chicken and turkey are lean proteins, especially if you avoid dark meat. Turkey breast and chicken breast both have about 26 g of protein in each 3 oz serving, according to USDA data, making them an excellent source of protein. Chicken breast has only slightly more fat, with 3 g to turkey's 2 g per serving.

How can I make Thanksgiving more healthy? ›

7 ways to make Thanksgiving menu healthier - and taste good too
  1. Keep your turkey tasty yet low-fat. ...
  2. When making gravy, skip the flour. ...
  3. Boost the nutrition in your stuffing. ...
  4. Enjoy colorful cranberries — with no added sugar. ...
  5. Fill half your plate with fresh, roasted vegetables. ...
  6. Skip the creamy casseroles — or lighten them up.
Nov 3, 2023

What is the most popular side dish served at Thanksgiving? ›

Traditional side dishes for Thanksgiving and Christmas dinners in America often include roasted turkey stuffing, mashed potatoes, cranberry sauce, green beans, sweet potato casserole, and gravy. Additionally, dishes like cornbread, Brussels sprouts, and pumpkin pie are commonly enjoyed during these festive meals.

What is a must for Thanksgiving dinner? ›

But a few things are guaranteed, no matter where I am or who I'm with: There will be turkey; there will be stuffing; there will be cranberry sauce, gravy, potatoes, and pie.

What is the most popular side dish served on Thanksgiving Day? ›

Mashed Potatoes

And the winner is... mashed potatoes! Rising from second place in 2022, mashed potatoes take the crown for America's favorite Thanksgiving side dish. Creamy, rich, and comforting, they're the perfect accompaniment to turkey and gravy, so it makes sense that mashed potatoes came out on top.

Why shouldn't you eat turkey on Thanksgiving? ›

What's Bugging You? There are all sorts of killer bacteria found in turkey flesh, including salmonella and campylobacter.

What foods should you avoid on Thanksgiving? ›

Ready-to-eat foods: If you're not eating a freshly cooked Thanksgiving dinner, avoid ready-to-eat meats, canned vegetables, and soups. They are packed with sodium. One cup of creamed corn can contain 700 mg of sodium. Pumpkin pie: You're going to hate us but pumpkin pie is filled with fat, calories and sodium.

What is the least liked Thanksgiving food? ›

"For the third year in a row, cranberry sauce takes first place as the most disliked traditional Thanksgiving food. Over 31% of respondents, 82 million American adults, do not want cranberry sauce for their Thanksgiving dinner.

What is served at a black Thanksgiving dinner? ›

You will likely be eating roast turkey, barbecued turkey, deep fried turkey, glazed country ham, collard greens, macaroni and cheese, green beans, mashed potatoes, sweet potatoes mashed and covered with marshmallows, corn, cornbread, yeast/potato rolls, black eyed peas, rice, gravy, potato salad, cranberry sauce from ...

What are the 3 most popular food dishes served on Thanksgiving? ›

The 10 Most Popular Thanksgiving Dishes
  • Roast turkey. We've already filled you in on how to carve a turkey like a chef. ...
  • Stuffing. Good stuffing is key to a successful Thanksgiving dinner. ...
  • Mashed potatoes. ...
  • Green bean casserole. ...
  • Corn casserole. ...
  • Sweet potato casserole. ...
  • Honey-glazed Brussels sprouts. ...
  • Cranberry sauce.
Nov 2, 2022

What is healthier than turkey for Thanksgiving? ›

Try it out on Thanksgiving by substituting tofu for your turkey. Tofu can be cooked in a variety of flavorful ways and comes with a ton of nutritional benefits including a lot of calcium, iron, magnesium, vitamin B, and protein.

What should I eat on Thanksgiving to not gain weight? ›

Try these healthy options for Thanksgiving dinner:
  • Beets. These sweet and savory vegetables are an excellent source of essential nutrients, including iron and magnesium.
  • Brussel sprouts. ...
  • Butternut squash soup. ...
  • Roasted Sweet Potatoes. ...
  • White Turkey Meat.

What is the healthiest way to cook a Thanksgiving turkey? ›

Rustveld suggests air frying your turkey as a healthier alternative to deep frying. It takes less time at 400 degrees, and the end product contains less fat since you do not need to add oil. “Deep frying is not as healthy as air frying, roasting or grilling,” he said.

What should you eat instead of turkey on Thanksgiving? ›

Whatever the reason, here are 20 Thanksgiving recipes for a turkey-free table.
  • Roast Chicken With Maple Butter and Rosemary. Image. ...
  • Beef Wellington. Image. ...
  • Ombré Gratin. Image. ...
  • Skillet Pork Chops and Apples With Miso Caramel. Image. ...
  • Samosa Pie. Image. ...
  • Maple-Baked Salmon. Image. ...
  • Lasagna. Image. ...
  • Ina Garten's Make-Ahead Coquilles St.
Nov 10, 2022

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